Englishexpand_more

Home-Pull 3.0 (D)

by tangym99

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Summary

  • event_availableApril 20th, 2021
  • schedule44 minutes
  • equalizer12 sets,  116 reps
  • fitness_center1027.35 lbs

1. Latzug OG (RB) (D)

  • Set 1: 7 x 13.23 lbs
  • Set 2: 7 x 13.23 lbs

Total: 185.19 lbs

2. Rudern (RB) (D)

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs

Total: 211.64 lbs

3. Latzug UG (RB) (D)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 242.51 lbs

4. Rudern breit (TRX) (D)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

5. Reverse Flys (RB, Tür) (D)

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

6. Bizeps-Curls (RB) (D)

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs

Total: 211.64 lbs