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Home-Pull 3.0

by tangym99

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Summary

  • event_availableMay 18th, 2021
  • schedule1 h
  • equalizer21 sets,  187 reps
  • fitness_center2006.21 lbs

1. Klimmzüge (+ Gewicht)

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Rudern (RB)

  • Set 1: 8 x 28.66 lbs
  • Set 2: 6 x 28.66 lbs
  • Set 3: 6 x 28.66 lbs
  • Set 4: 6 x 28.66 lbs

Total: 745.16 lbs

3. Latzug UG (RB)

  • Set 1: 10 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs
  • Set 3: 8 x 15.43 lbs

Total: 401.24 lbs

4. Rudern breit (TRX)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Reverse Flys (RB, Tür)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 352.74 lbs

6. Bizeps-Curls (RB)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs
  • Set 4: 11 x 11.02 lbs

Total: 507.06 lbs