Englishexpand_more

Home-Pull

by tangym99

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Summary

  • event_availableMay 31st, 2020
  • schedule1 h
  • equalizer21 sets,  202 reps
  • fitness_center4226.26 lbs

1. Klimmzüge

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs
  • Set 4: 5 x 22.05 lbs

Total: 485.02 lbs

2. Klimmzüge (eng)

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs

Total: 0 lbs

3. Rudern (TRX)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 639.34 lbs

4. Low-Row (KH)

  • Set 1: 10 x 58.42 lbs
  • Set 2: 10 x 58.42 lbs
  • Set 3: 10 x 58.42 lbs

Total: 1752.67 lbs

5. Reverse Flys (TRX)

  • Set 1: 14 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 13 x 0 lbs

Total: 0 lbs

6. Trizeps (TRX)

  • Set 1: 9 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 595.25 lbs

7. Kick backs

  • Set 1: 12 x 20.94 lbs
  • Set 2: 12 x 20.94 lbs
  • Set 3: 12 x 20.94 lbs

Total: 753.98 lbs