Home-Pull

by tangym99

Settings

List View

Summary

  • event_availableMay 6th, 2020
  • schedule1 h
  • equalizer21 sets,  212 reps
  • fitness_centerNaN lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

2. Klimmzüge (eng)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

3. Rudern (TRX)

  • Set 1: 10 x 18.3 lbs
  • Set 2: 10 x 18.3 lbs
  • Set 3: 10 x 18.3 lbs

Total: 548.95 lbs

4. Low-Row (KH)

  • Set 1: 13 x 49.6 lbs
  • Set 2: 13 x 49.6 lbs
  • Set 3: 13 x 49.6 lbs

Total: 1934.56 lbs

5. Reverse Flys (TRX)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

6. Trizeps (TRX)

  • Set 1: 9 x 18.3 lbs
  • Set 2: 9 x 18.3 lbs
  • Set 3: 8 x 18.3 lbs

Total: 475.76 lbs

7. Kick backs

  • Set 1: 10 x 22.05 lbs
  • Set 2: 11 x 18.74 lbs
  • Set 3: 11 x 18.74 lbs

Total: 632.73 lbs