Home-Pull

by tangym99

Settings

lbskgs

Summary

May 10th, 2020
1 h
21 sets, 207 reps
3451.12 lbs

1. Klimmzüge

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

2. Klimmzüge (eng)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

3. Rudern (TRX)

Set 1: 10 x 20.72 lbs
Set 2: 9 x 20.72 lbs
Set 3: 9 x 20.72 lbs

Total: 580.26 lbs

4. Low-Row (KH)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

5. Reverse Flys (TRX)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Trizeps (TRX)

Set 1: 10 x 20.72 lbs
Set 2: 9 x 20.72 lbs
Set 3: 9 x 20.72 lbs

Total: 580.26 lbs

7. Kick backs

Set 1: 11 x 18.74 lbs
Set 2: 11 x 18.74 lbs
Set 3: 12 x 18.74 lbs

Total: 637.14 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined