Home-Pull

by tangym99

Settings

lbskgs

Summary

April 18th, 2020
1 h
21 sets, 220 reps
NaN lbs

1. Klimmzüge

Set 1: 9 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

2. Klimmzüge (eng)

Set 1: 7 x 0 lbs
Set 2: 6 x 0 lbs

Total: 0 lbs

3. Rudern (TRX)

Set 1: 13 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

4. Low-Row (KH)

Set 1: 12 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 12 x 46.3 lbs

Total: 1666.69 lbs

5. Reverse Flys (TRX)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

6. Trizeps (TRX)

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Kick backs

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined