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Home-Push 2.0 (Deload)

by tangym99

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Summary

  • event_availableFebruary 10th, 2021
  • schedule49 minutes
  • equalizer14 sets,  122 reps
  • fitness_center1435.21 lbs

1. Push-ups (TRX) (D)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

2. KH-Overhead-Press (stehend) (D)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs

Total: 529.11 lbs

3. Erhöhte Push-ups (Griffe) (D)

  • Set 1: 6 x 11.02 lbs
  • Set 2: 6 x 11.02 lbs

Total: 132.28 lbs

4. Seitheben (RB) (D)

  • Set 1: 10 x 6.61 lbs
  • Set 2: 10 x 6.61 lbs

Total: 132.28 lbs

5. Flys (RB) (D)

  • Set 1: 10 x 6.61 lbs
  • Set 2: 10 x 6.61 lbs

Total: 132.28 lbs

6. Bizeps-Curls (TRX) (D)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. Hammer Curls (KH) (D)

  • Set 1: 11 x 23.15 lbs
  • Set 2: 11 x 23.15 lbs

Total: 509.27 lbs