Englishexpand_more

Home-Push 2.0 (Deload)

by tangym99

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Summary

  • event_availableMarch 17th, 2021
  • schedule1 h
  • equalizer14 sets,  138 reps
  • fitness_centerNaN lbs

1. Push-ups (TRX) (D)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

2. KH-Overhead-Press (stehend) (D)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs

Total: 529.11 lbs

3. Erhöhte Push-ups (Griffe) (D)

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs

Total: 176.37 lbs

4. Seitheben (RB) (D)

  • Set 1: 12 x 6.61 lbs
  • Set 2: 12 x 6.61 lbs

Total: 158.73 lbs

5. Flys (RB) (D)

  • Set 1: 11 x 8.82 lbs
  • Set 2: 11 x 8.82 lbs

Total: 194.01 lbs

6. Bizeps-Curls (TRX) (D)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

7. Hammer Curls (KH) (D)

  • Set 1: 12 x 23.15 lbs
  • Set 2: 12 x 23.15 lbs

Total: 555.56 lbs