Englishexpand_more

Home-Push 2.0

by tangym99

Settings

List View

Summary

  • event_availableNovember 25th, 2020
  • schedule1 h
  • equalizer14 sets,  127 reps
  • fitness_centerNaN lbs

1. Push-ups (TRX)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

2. KH-Overhead-Press (stehend)

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 33.07 lbs

Total: 396.83 lbs

3. Erhöhte Push-ups (Griffe)

  • Set 1: 8 x NaN lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs

4. Seitheben (RB)

  • Set 1: 15 x 4.41 lbs
  • Set 2: 14 x 4.41 lbs

Total: 127.87 lbs

5. Flys (Waschlappen)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

6. Bizeps-Curls (TRX)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

7. Hammer Curls (RB)

  • Set 1: 11 x 6.61 lbs
  • Set 2: 11 x 6.61 lbs

Total: 145.51 lbs