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Englishexpand_more

Home-Push 2.0

by tangym99

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Summary

  • event_availableMarch 10th, 2021
  • schedule1 h
  • equalizer21 sets,  204 reps
  • fitness_center4019.03 lbs

1. Push-ups (TRX)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. KH-Overhead-Press (stehend)

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs

Total: 1140.89 lbs

3. Erhöhte Push-ups (Griffe)

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 887.36 lbs

4. Seitheben (RB)

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 8.82 lbs
  • Set 3: 12 x 8.82 lbs

Total: 317.47 lbs

5. Flys (RB)

  • Set 1: 11 x 11.02 lbs
  • Set 2: 11 x 11.02 lbs
  • Set 3: 11 x 11.02 lbs

Total: 363.76 lbs

6. Bizeps-Curls (TRX)

  • Set 1: 9 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Hammer Curls (KH)

  • Set 1: 12 x 36.38 lbs
  • Set 2: 12 x 36.38 lbs
  • Set 3: 12 x 36.38 lbs

Total: 1309.55 lbs