Home-Push 2.0

by tangym99

Settings

lbskgs

Summary

February 3rd, 2021
1 h
21 sets, 185 reps
3418.27 lbs

1. Push-ups (TRX)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

2. KH-Overhead-Press (stehend)

Set 1: 8 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

3. Erhöhte Push-ups (Griffe)

Set 1: 6 x 37.48 lbs
Set 2: 6 x 37.48 lbs
Set 3: 6 x 37.48 lbs

Total: 674.61 lbs

4. Seitheben (RB)

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

5. Flys (Waschlappen)

Set 1: 11 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 8.82 lbs

Total: 88.18 lbs

6. Bizeps-Curls (TRX)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Hammer Curls (KH)

Set 1: 11 x 36.38 lbs
Set 2: 11 x 36.38 lbs
Set 3: 11 x 36.38 lbs

Total: 1200.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined