Englishexpand_more

Home-Push 2.0

by tangym99

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Summary

  • event_availableJanuary 13th, 2021
  • schedule1 h
  • equalizer21 sets,  174 reps
  • fitness_centerNaN lbs

1. Push-ups (TRX)

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

2. KH-Overhead-Press (stehend)

  • Set 1: 7 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs

Total: 1041.68 lbs

3. Erhöhte Push-ups (Griffe)

  • Set 1: 7 x 31.97 lbs
  • Set 2: 7 x 31.97 lbs
  • Set 3: 7 x 31.97 lbs

Total: 671.31 lbs

4. Seitheben (RB)

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 10 x 8.82 lbs

Total: 264.55 lbs

5. Flys (Waschlappen)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Bizeps-Curls (TRX)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Hammer Curls (KH)

  • Set 1: 10 x 36.38 lbs
  • Set 2: 10 x 36.38 lbs
  • Set 3: 10 x 36.38 lbs

Total: 1091.29 lbs