Englishexpand_more

Home-Push 2.0

by tangym99

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Summary

  • event_availableDecember 17th, 2020
  • schedule1 h
  • equalizer21 sets,  170 reps
  • fitness_center3758.88 lbs

1. Push-ups (TRX)

  • Set 1: 9 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. KH-Overhead-Press (stehend)

  • Set 1: 7 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 942.48 lbs

3. Erhöhte Push-ups (Griffe)

  • Set 1: 6 x 30.86 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs

Total: 555.56 lbs

4. Seitheben (RB)

  • Set 1: 11 x 8.82 lbs
  • Set 2: 11 x 8.82 lbs
  • Set 3: 11 x 8.82 lbs

Total: 291.01 lbs

5. Flys (Waschlappen)

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Eingedrehte Bizeps-Curls (KH)

  • Set 1: 6 x 49.6 lbs
  • Set 2: 7 x 40.79 lbs
  • Set 3: 7 x 40.79 lbs

Total: 868.62 lbs

7. Hammer Curls (KH)

  • Set 1: 9 x 40.79 lbs
  • Set 2: 9 x 40.79 lbs
  • Set 3: 9 x 40.79 lbs

Total: 1101.21 lbs