Home-Push 2.0

by tangym99

Settings

lbskgs

Summary

November 4th, 2020
1 h
21 sets, 178 reps
NaN lbs

1. Push-ups (TRX)

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

2. KH-Overhead-Press (Sofa)

Set 1: 5 x 49.6 lbs
Set 2: 5 x 49.6 lbs
Set 3: 6 x 41.89 lbs

Total: 747.37 lbs

3. Push-ups (Griffe)

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

4. Seitheben (RB)

Set 1: 13 x 4.41 lbs
Set 2: 13 x 4.41 lbs
Set 3: 13 x 4.41 lbs

Total: 171.96 lbs

5. Flys (RB)

Set 1: 10 x 0 lbs
Set 2: 10 x 4.41 lbs
Set 3: 10 x 6.61 lbs

Total: 110.23 lbs

6. Bizeps-Curls (TRX)

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

7. Hammer Curls

Set 1: 10 x 37.48 lbs
Set 2: 9 x 37.48 lbs
Set 3: 8 x 37.48 lbs

Total: 1011.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined