Home-Push 2.0

by tangym99

Settings

lbskgs

Summary

November 11th, 2020
1 h
21 sets, 188 reps
NaN lbs

1. Handstand-Push-ups

Set 1: 5 x NaN lbs
Set 2: 5 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

2. Push-ups (TRX)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

3. Erhöhte Push-ups (Griffe)

Set 1: 10 x NaN lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs

Total: NaN lbs

4. Seitheben (RB)

Set 1: 12 x 6.61 lbs
Set 2: 12 x 6.61 lbs
Set 3: 12 x 6.61 lbs

Total: 238.1 lbs

5. Flys (Waschlappen)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Bizeps-Curls (TRX)

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

7. Hammer Curls (RB)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined