Englishexpand_more

Home-Push 2.0

by tangym99

Settings

List View

Summary

  • event_availableJanuary 6th, 2021
  • schedule1 h
  • equalizer13 sets,  110 reps
  • fitness_center832.25 lbs

1. Push-ups (TRX)

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

2. KH-Overhead-Press (stehend)

  • Set 1: 7 x 30.31 lbs
  • Set 2: 7 x 30.31 lbs

Total: 424.39 lbs

3. Erhöhte Push-ups (Griffe)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

4. Seitheben (RB)

  • Set 1: 10 x 6.61 lbs
  • Set 2: 10 x 6.61 lbs

Total: 132.28 lbs

5. Flys (Waschlappen)

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs

Total: 0 lbs

6. Bizeps-Curls (TRX)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

7. Hammer Curls (KH)

  • Set 1: 10 x 27.56 lbs

Total: 275.58 lbs