Home-Push 2

by tangym99

Settings

lbskgs

Summary

May 9th, 2020
1 h
23 sets, 210 reps
4495.67 lbs

1. Handstand-Push-ups

Set 1: 4 x 11.02 lbs
Set 2: 5 x 8.82 lbs
Set 3: 4 x 8.82 lbs
Set 4: 3 x 8.82 lbs

Total: 149.91 lbs

2. Push-ups (TRX)

Set 1: 7 x 24.69 lbs
Set 2: 7 x 24.69 lbs
Set 3: 6 x 24.69 lbs
Set 4: 6 x 24.69 lbs

Total: 641.99 lbs

3. Flys (Waschlappen)

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Push-ups (Fäuste)

Set 1: 10 x 24.69 lbs
Set 2: 10 x 24.69 lbs
Set 3: 9 x 24.69 lbs

Total: 716.06 lbs

5. Schulter-Rudern (KH)

Set 1: 12 x 31.97 lbs
Set 2: 12 x 31.97 lbs
Set 3: 12 x 31.97 lbs

Total: 1150.81 lbs

6. Bizeps-Curls (TRX)

Set 1: 10 x 24.69 lbs
Set 2: 11 x 24.69 lbs
Set 3: 10 x 24.69 lbs

Total: 765.44 lbs

7. Eingedrehte Bizeps-Curls (KH)

Set 1: 12 x 29.76 lbs
Set 2: 12 x 29.76 lbs
Set 3: 12 x 29.76 lbs

Total: 1071.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined