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Home-Push 2

by tangym99

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Summary

  • event_availableMay 13th, 2020
  • schedule43 minutes
  • equalizer14 sets,  136 reps
  • fitness_center2912.31 lbs

1. Handstand-Push-ups

  • Set 1: 4 x 8.82 lbs
  • Set 2: 3 x 8.82 lbs

Total: 61.73 lbs

2. Push-ups (TRX)

  • Set 1: 8 x 24.25 lbs
  • Set 2: 8 x 24.25 lbs

Total: 388.01 lbs

3. Flys (Waschlappen)

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs

Total: 0 lbs

4. Push-ups (Fäuste)

  • Set 1: 11 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs

Total: 509.27 lbs

5. Schulter-Rudern (KH)

  • Set 1: 12 x 31.97 lbs
  • Set 2: 12 x 31.97 lbs

Total: 767.21 lbs

6. Bizeps-Curls (TRX)

  • Set 1: 10 x 24.25 lbs
  • Set 2: 10 x 24.25 lbs

Total: 485.02 lbs

7. Eingedrehte Bizeps-Curls (KH)

  • Set 1: 12 x 29.21 lbs
  • Set 2: 12 x 29.21 lbs

Total: 701.07 lbs