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Home-Push 2

by tangym99

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Summary

  • event_availableApril 10th, 2020
  • schedule57 minutes
  • equalizer14 sets,  151 reps
  • fitness_centerNaN lbs

1. Handstand-Push-ups

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

2. Push-ups (TRX)

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

3. KH-Flys (von unten)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

4. Push-ups (Fäuste)

  • Set 1: 14 x 0 lbs
  • Set 2: 14 x 0 lbs

Total: 0 lbs

5. Schulter-Rudern (KH)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

6. Bizeps-Curls (TRX)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

7. Hammer Curls

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs