Englishexpand_more

Home-Push 2

by tangym99

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Summary

  • event_availableMarch 30th, 2020
  • schedule1 h
  • equalizer25 sets,  227 reps
  • fitness_centerNaN lbs

1. Handstand-Push-ups

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Shoulder-Press (Tür)

  • Set 1: 1 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

3. Push-ups (TRX)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

4. KH-Flys (von unten)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 13 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 978.85 lbs

5. Push-ups (Fäuste)

  • Set 1: 13 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

6. Seitheben (KH)

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

7. Bizeps-Curls (TRX)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

8. Hammer Curls

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 12 x 26.46 lbs

Total: 952.4 lbs