Home-Push 2

by tangym99

Settings

lbskgs

Summary

March 26th, 2020
1 h
25 sets, 227 reps
2539.73 lbs

1. Handstand-Push-ups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

2. Shoulder-Press (Tür)

Set 1: 2 x 0 lbs
Set 2: 2 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Push-ups (TRX)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. KH-Flys (von unten)

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

5. Push-ups (Fäuste)

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

6. Seitheben (KH)

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

7. Bizeps-Curls (TRX)

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Hammer Curls

Set 1: 12 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 26.46 lbs

Total: 952.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined