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Home-Push 2

by tangym99

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Summary

  • event_availableMay 4th, 2020
  • schedule1 h
  • equalizer23 sets,  208 reps
  • fitness_center3698.47 lbs

1. Handstand-Push-ups

  • Set 1: 4 x 11.02 lbs
  • Set 2: 3 x 8.82 lbs
  • Set 3: 3 x 8.82 lbs
  • Set 4: 3 x 8.82 lbs

Total: 123.46 lbs

2. Push-ups (TRX)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

3. Flys (Waschlappen)

  • Set 1: 11 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 11 x 0 lbs

Total: 0 lbs

4. Push-ups (Fäuste)

  • Set 1: 10 x 22.93 lbs
  • Set 2: 10 x 22.93 lbs
  • Set 3: 9 x 22.93 lbs

Total: 664.91 lbs

5. Schulter-Rudern (KH)

  • Set 1: 12 x 31.97 lbs
  • Set 2: 12 x 31.97 lbs
  • Set 3: 12 x 31.97 lbs

Total: 1150.81 lbs

6. Bizeps-Curls (TRX)

  • Set 1: 10 x 22.93 lbs
  • Set 2: 10 x 22.93 lbs
  • Set 3: 10 x 22.93 lbs

Total: 687.84 lbs

7. Eingedrehte Bizeps-Curls (KH)

  • Set 1: 12 x 29.76 lbs
  • Set 2: 12 x 29.76 lbs
  • Set 3: 12 x 29.76 lbs

Total: 1071.45 lbs