Englishexpand_more

Home-Push 3.0 (D)

by tangym99

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Summary

  • event_availableApril 21st, 2021
  • schedule45 minutes
  • equalizer12 sets,  116 reps
  • fitness_center1128.77 lbs

1. Push-ups (TRX) (D)

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs

2. Erhöhte Push-ups (Griffe) (D)

  • Set 1: 8 x 15.43 lbs
  • Set 2: 8 x 15.43 lbs

Total: 246.92 lbs

3. Shrugs (RB) (D)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

4. Seitheben (RB) (D)

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 176.37 lbs

5. Face Pulls zur Stirn (RB) (D)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs

Total: 264.55 lbs

6. Trizepsdrücken ü.K. vorgebeugt (RB) (D)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs