Sign In
Englishexpand_more

Home-Push 3.0

by tangym99

Settings

List View

Summary

  • event_availableMay 12th, 2021
  • schedule1 h
  • equalizer21 sets,  208 reps
  • fitness_center2394 lbs

1. Push-ups (TRX)

  • Set 1: 6 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs
  • Set 4: 6 x 4.54 lbs

Total: 108.86 lbs

2. Erhöhte Push-ups (Griffe)

  • Set 1: 8 x 9.07 lbs
  • Set 2: 6 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs

Total: 181.44 lbs

3. Shrugs (KH)

  • Set 1: 12 x 10.21 lbs
  • Set 2: 12 x 10.21 lbs
  • Set 3: 12 x 10.21 lbs
  • Set 4: 12 x 10.21 lbs

Total: 489.88 lbs

4. Seitheben (RB)

  • Set 1: 8 x 2.72 lbs
  • Set 2: 11 x 2.27 lbs
  • Set 3: 11 x 2.27 lbs

Total: 71.67 lbs

5. Face Pulls zur Stirn (RB)

  • Set 1: 14 x 2.72 lbs
  • Set 2: 14 x 2.72 lbs
  • Set 3: 14 x 2.72 lbs

Total: 114.31 lbs

6. Trizepsdrücken ü.K. vorgebeugt (RB)

  • Set 1: 11 x 2.72 lbs
  • Set 2: 11 x 2.72 lbs
  • Set 3: 11 x 2.72 lbs
  • Set 4: 11 x 2.72 lbs

Total: 119.75 lbs