Home-Push 3.0

by tangym99

Settings

lbskgs

Summary

May 12th, 2021
1 h
21 sets, 208 reps
5277.87 lbs

1. Push-ups (TRX)

Set 1: 6 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 529.11 lbs

2. Erhöhte Push-ups (Griffe)

Set 1: 8 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 881.85 lbs

3. Shrugs (KH)

Set 1: 12 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 49.6 lbs
Set 4: 12 x 49.6 lbs

Total: 2380.99 lbs

4. Seitheben (RB)

Set 1: 8 x 13.23 lbs
Set 2: 11 x 11.02 lbs
Set 3: 11 x 11.02 lbs

Total: 348.33 lbs

5. Face Pulls zur Stirn (RB)

Set 1: 14 x 13.23 lbs
Set 2: 14 x 13.23 lbs
Set 3: 14 x 13.23 lbs

Total: 555.56 lbs

6. Trizepsdrücken ü.K. vorgebeugt (RB)

Set 1: 11 x 13.23 lbs
Set 2: 11 x 13.23 lbs
Set 3: 11 x 13.23 lbs
Set 4: 11 x 13.23 lbs

Total: 582.02 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined