Home-Push 3.0

by tangym99

Settings

lbskgs

Summary

April 28th, 2021
1 h
21 sets, 198 reps
2705.07 lbs

1. Push-ups (TRX)

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

2. Erhöhte Push-ups (Griffe)

Set 1: 8 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 7 x 38.58 lbs

Total: 848.78 lbs

3. Shrugs (RB)

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 9 x 15.43 lbs
Set 4: 9 x 15.43 lbs

Total: 586.43 lbs

4. Seitheben (RB)

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

5. Face Pulls zur Stirn (RB)

Set 1: 12 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

6. Trizepsdrücken ü.K. vorgebeugt (RB)

Set 1: 10 x 13.23 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 462.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined