Home-Push 3.0

by tangym99

Settings

lbskgs

Summary

May 19th, 2021
1 h
20 sets, 178 reps
3192.29 lbs

1. Push-ups (TRX)

Set 1: 7 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 551.16 lbs

2. Erhöhte Push-ups (Griffe)

Set 1: 7 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 925.94 lbs

3. Shrugs (RB)

Set 1: 10 x 17.64 lbs
Set 2: 9 x 17.64 lbs
Set 3: 9 x 17.64 lbs

Total: 493.84 lbs

4. Seitheben (RB)

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 374.79 lbs

5. Face Pulls zur Stirn (RB)

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

6. Trizepsdrücken ü.K. vorgebeugt (RB)

Set 1: 10 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs
Set 4: 8 x 13.23 lbs

Total: 449.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined