Englishexpand_more

Home-Push 3.0

by tangym99

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Summary

  • event_availableMarch 31st, 2021
  • schedule1 h
  • equalizer21 sets,  196 reps
  • fitness_center2797.67 lbs

1. Push-ups (TRX)

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

2. Erhöhte Push-ups (Griffe)

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1003.1 lbs

3. Shrugs (RB)

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 10 x 13.23 lbs

Total: 529.11 lbs

4. Seitheben (RB)

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 11.02 lbs

Total: 299.83 lbs

5. Face Pulls zur Stirn (RB)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 13.23 lbs

Total: 423.29 lbs

6. Trizepsdrücken (RB)

  • Set 1: 15 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 542.34 lbs