Englishexpand_more

Oberkörper 1 (BP 1)

by tangym99

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Summary

  • event_availableSeptember 29th, 2020
  • schedule1 h
  • equalizer26 sets,  251 reps
  • fitness_center7659 lbs

1. Klimmzüge (+ Gewicht)

  • Set 1: 6 x 4.54 lbs
  • Set 2: 6 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs

Total: 81.65 lbs

2. Overhead-Press (auf Boden)

  • Set 1: 8 x 6.24 lbs
  • Set 2: 6 x 6.24 lbs
  • Set 3: 6 x 6.24 lbs

Total: 124.74 lbs

3. Rudern (Kabel)

  • Set 1: 8 x 38.56 lbs
  • Set 2: 10 x 38.56 lbs
  • Set 3: 8 x 38.56 lbs

Total: 1002.44 lbs

4. KH-Bankdrücken

  • Set 1: 10 x 18.14 lbs
  • Set 2: 6 x 19.28 lbs
  • Set 3: 7 x 18.14 lbs

Total: 424.11 lbs

5. Latzug

  • Set 1: 11 x 27.22 lbs
  • Set 2: 9 x 27.22 lbs

Total: 544.31 lbs

6. Schulter-Rudern

  • Set 1: 14 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 689.46 lbs

7. Flys (Kabel, sitzend)

  • Set 1: 20 x 5.44 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs

Total: 261.27 lbs

8. Trizepsdrücken (Kabel überkreuz)

  • Set 1: 13 x 4.54 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 8 x 5.67 lbs

Total: 161.03 lbs

9. Bizeps-Curls (Kabel, stehend)

  • Set 1: 13 x 5.44 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 8 x 6.35 lbs

Total: 185.07 lbs