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Oberkörper 1 (BP 1)

by tangym99

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Summary

  • event_availableSeptember 29th, 2020
  • schedule1 h
  • equalizer26 sets,  251 reps
  • fitness_center16885.2 lbs

1. Klimmzüge (+ Gewicht)

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 396.83 lbs

2. Overhead-Press (auf Boden)

  • Set 1: 8 x 30.31 lbs
  • Set 2: 6 x 30.31 lbs
  • Set 3: 6 x 30.31 lbs

Total: 606.27 lbs

3. Rudern (Kabel)

  • Set 1: 8 x 187.39 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 8 x 187.39 lbs

Total: 4872.22 lbs

4. KH-Bankdrücken

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2061.32 lbs

5. Latzug

  • Set 1: 11 x 132.28 lbs
  • Set 2: 9 x 132.28 lbs

Total: 2645.55 lbs

6. Schulter-Rudern

  • Set 1: 14 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3351.03 lbs

7. Flys (Kabel, sitzend)

  • Set 1: 20 x 26.46 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1269.86 lbs

8. Trizepsdrücken (Kabel überkreuz)

  • Set 1: 13 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 782.64 lbs

9. Bizeps-Curls (Kabel, stehend)

  • Set 1: 13 x 26.46 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs

Total: 899.49 lbs