Englishexpand_more

Oberkörper 2 (BP 1)

by tangym99

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Summary

  • event_availableOctober 22nd, 2020
  • schedule49 minutes
  • equalizer16 sets,  182 reps
  • fitness_center4023.44 lbs

1. Klimmzüge

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

2. KH-Bankdrücken

  • Set 1: 11 x 49.6 lbs
  • Set 2: 11 x 49.6 lbs

Total: 1091.29 lbs

3. Rudern (2xKabel)

  • Set 1: 11 x 39.68 lbs
  • Set 2: 11 x 39.68 lbs

Total: 873.03 lbs

4. Overhead-Press (auf Boden)

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

5. Reverse Flys (2xKabel)

  • Set 1: 13 x 8.82 lbs
  • Set 2: 13 x 8.82 lbs

Total: 229.28 lbs

6. Seitheben (Maschine)

  • Set 1: 13 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs

Total: 716.5 lbs

7. Trizepsdrücken (Stange/ Untergriff)

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs

Total: 396.83 lbs

8. Hercules-Curls

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs

Total: 496.04 lbs