Englishexpand_more

Oberkörper 2 (BP 1)

by tangym99

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Summary

  • event_availableOctober 10th, 2020
  • schedule1 h
  • equalizer24 sets,  265 reps
  • fitness_center8434.89 lbs

1. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. KH-Bankdrücken

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2414.06 lbs

3. Rudern (2xKabel)

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs

Total: 1719.61 lbs

4. Overhead-Press (auf Boden)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 16.53 lbs

Total: 606.27 lbs

5. Reverse Flys (2xKabel)

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 12 x 13.23 lbs

Total: 476.2 lbs

6. Seitheben (Maschine)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Trizepsdrücken (Stange/ Untergriff)

  • Set 1: 16 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 705.48 lbs

8. Hercules-Curls

  • Set 1: 14 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 14 x 22.05 lbs

Total: 925.94 lbs