Englishexpand_more

Oberkörper 2 (BP 1)

by tangym99

Settings

List View

Summary

  • event_availableSeptember 25th, 2020
  • schedule1 h
  • equalizer23 sets,  240 reps
  • fitness_center3763 lbs

1. Klimmzüge

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. KH-Overhead-Press (sitzend)

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 10 x 7.94 lbs

Total: 224.53 lbs

3. Rudern (2xKabel)

  • Set 1: 12 x 12.7 lbs
  • Set 2: 10 x 12.7 lbs
  • Set 3: 12 x 11.79 lbs

Total: 420.93 lbs

4. KH-Schrägbankdrücken

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 12.47 lbs

Total: 396.89 lbs

5. Reverse Flys (Kabel, Schrägbank, Turm)

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

6. Flys (von oben)

  • Set 1: 12 x 5.67 lbs
  • Set 2: 12 x 5.67 lbs

Total: 136.08 lbs

7. Trizepsdrücken (Kordel)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 10 x 9.07 lbs

Total: 283.5 lbs

8. Hercules-Curls

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs