Englishexpand_more

Oberkörper 2 (BP 1)

by tangym99

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Summary

  • event_availableSeptember 25th, 2020
  • schedule1 h
  • equalizer23 sets,  240 reps
  • fitness_center8295.99 lbs

1. Klimmzüge

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. KH-Overhead-Press (sitzend)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1091.29 lbs

3. Rudern (2xKabel)

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 12 x 57.32 lbs

Total: 2045.89 lbs

4. KH-Schrägbankdrücken

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1929.04 lbs

5. Reverse Flys (Kabel, Schrägbank, Turm)

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

6. Flys (von oben)

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

7. Trizepsdrücken (Kordel)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1377.89 lbs

8. Hercules-Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs