Oberkörper 2 (BP 1)

by tangym99

Settings

lbskgs

Summary

October 2nd, 2020
1 h
25 sets, 286 reps
9173.43 lbs

1. Klimmzüge

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

2. KH-Schrägbankdrücken

Set 1: 10 x 71.65 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2039.28 lbs

3. Rudern (2xKabel)

Set 1: 12 x 57.32 lbs
Set 2: 12 x 57.32 lbs
Set 3: 12 x 57.32 lbs

Total: 2063.53 lbs

4. KH-Overhead-Press (sitzend)

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

5. Reverse Flys (Kabel, Schrägbank, Turm)

Set 1: 20 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 15 x 11.02 lbs

Total: 584.22 lbs

6. Flys (von oben)

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs

Total: 661.39 lbs

7. Seitheben (KH Schrägbank)

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs

Total: 496.04 lbs

8. Trizeps (KH)

Set 1: 10 x 27.56 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1377.89 lbs

9. Hercules-Curls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined