Englishexpand_more

Oberkörper

by tangym99

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Summary

  • event_availableSeptember 19th, 2020
  • schedule1 h
  • equalizer16 sets,  147 reps
  • fitness_center10097.17 lbs

1. Klimmzüge

  • Set 1: 7 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs

Total: 308.65 lbs

2. Overhead-Press (auf Boden)

  • Set 1: 8 x 27.56 lbs
  • Set 2: 6 x 33.07 lbs

Total: 418.88 lbs

3. Rudern (Kabel)

  • Set 1: 10 x 187.39 lbs
  • Set 2: 9 x 187.39 lbs

Total: 3560.47 lbs

4. KH-Bankdrücken

  • Set 1: 8 x 82.67 lbs
  • Set 2: 6 x 88.18 lbs

Total: 1190.5 lbs

5. Schulter-Rudern

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs

Total: 1984.16 lbs

6. Flys

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

7. Dips

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1058.22 lbs

8. Bizeps-Curls

  • Set 1: 10 x 38.58 lbs
  • Set 2: 12 x 33.07 lbs

Total: 782.64 lbs