Englishexpand_more

Pull 2

by tangym99

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Summary

  • event_availableJanuary 16th, 2020
  • schedule59 minutes
  • equalizer19 sets,  210 reps
  • fitness_center14969.39 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

2. Latzug (Untergriff - 2)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Rudern (Untergriff - Maschine)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Schulter-Rudern

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs

5. Reverse Flys (Kabel)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

6. Eingedrehte Bizeps-Curls (KH)

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1014.13 lbs