Englishexpand_more

Pull 2

by tangym99

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Summary

  • event_availableDecember 17th, 2019
  • schedule54 minutes
  • equalizer19 sets,  215 reps
  • fitness_center14950.65 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Latzug (Untergriff - 2)

  • Set 1: 11 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4100.6 lbs

3. Rudern (Untergriff - Maschine)

  • Set 1: 11 x 82.67 lbs
  • Set 2: 11 x 82.67 lbs
  • Set 3: 11 x 82.67 lbs

Total: 2728.22 lbs

4. Schulter-Rudern

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs
  • Set 4: 12 x 93.7 lbs

Total: 4695.85 lbs

5. Reverse Flys (Kabel)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs

Total: 2314.85 lbs

6. Hammer Curls

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 12 x 30.86 lbs

Total: 1111.13 lbs