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Pull 2

by tangym99

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Summary

  • event_availableDecember 17th, 2019
  • schedule54 minutes
  • equalizer19 sets,  215 reps
  • fitness_center6781.5 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Latzug (Untergriff - 2)

  • Set 1: 11 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 843.68 lbs

3. Rudern (Untergriff - Maschine)

  • Set 1: 11 x 17.01 lbs
  • Set 2: 11 x 17.01 lbs
  • Set 3: 11 x 17.01 lbs

Total: 561.32 lbs

4. Schulter-Rudern

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 19.28 lbs
  • Set 3: 12 x 19.28 lbs
  • Set 4: 12 x 19.28 lbs

Total: 966.15 lbs

5. Reverse Flys (Kabel)

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs

Total: 476.27 lbs

6. Hammer Curls

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 12 x 6.35 lbs

Total: 228.61 lbs