Pull 2

by tangym99

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Summary

  • event_availableDecember 8th, 2019
  • schedule57 minutes
  • equalizer18 sets,  188 reps
  • fitness_center5592.5 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

2. Latzug (Untergriff - 4/2)

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 771.11 lbs

3. Rudern (Untergriff - Maschine)

  • Set 1: 10 x 17.01 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 487.61 lbs

4. Schulter-Rudern

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 19.28 lbs
  • Set 3: 12 x 19.28 lbs
  • Set 4: 15 x 19.28 lbs

Total: 1023.98 lbs

5. Hammer Curls

  • Set 1: 10 x 6.35 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 10 x 6.35 lbs
  • Set 4: 10 x 6.35 lbs

Total: 254.01 lbs