Pull 2

by tangym99

Settings

lbskgs

Summary

December 8th, 2019
57 minutes
18 sets, 188 reps
12329.35 lbs

1. Klimmzüge

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 9 x 0 lbs

Total: 0 lbs

2. Latzug (Untergriff - 4/2)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3747.86 lbs

3. Rudern (Untergriff - Maschine)

Set 1: 10 x 82.67 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2369.97 lbs

4. Schulter-Rudern

Set 1: 12 x 110.23 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs
Set 4: 15 x 93.7 lbs

Total: 4976.94 lbs

5. Hammer Curls

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1234.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined