Englishexpand_more

Pull

by tangym99

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Summary

  • event_availableDecember 4th, 2019
  • schedule1 h
  • equalizer17 sets,  180 reps
  • fitness_center12175.03 lbs

1. Klimmzüge

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

2. Latzug (Maschine)

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 10 x 71.65 lbs

Total: 2182.58 lbs

3. Rudern

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

4. Low Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Face Pulls

  • Set 1: 15 x 46.85 lbs
  • Set 2: 15 x 46.85 lbs
  • Set 3: 14 x 46.85 lbs
  • Set 4: 14 x 46.85 lbs

Total: 2717.2 lbs