Englishexpand_more

Pull

by tangym99

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Summary

  • event_availableJanuary 12th, 2020
  • schedule57 minutes
  • equalizer23 sets,  233 reps
  • fitness_center7010 lbs

1. Klimmzüge

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

2. Latzug (Untergriff - 4)

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs

3. Rudern

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs
  • Set 3: 9 x 31.75 lbs

Total: 920.79 lbs

4. Low Row

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 435.45 lbs

5. Face Pulls

  • Set 1: 12 x 9.64 lbs
  • Set 2: 12 x 9.64 lbs
  • Set 3: 12 x 9.64 lbs
  • Set 4: 12 x 9.64 lbs

Total: 462.66 lbs

6. Bizeps-Curls (LH)

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

7. Hammer Curls

  • Set 1: 12 x 6.35 lbs
  • Set 2: 12 x 6.35 lbs
  • Set 3: 12 x 5.44 lbs

Total: 217.72 lbs