Englishexpand_more

Pull

by tangym99

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Summary

  • event_availableFebruary 1st, 2020
  • schedule1 h
  • equalizer20 sets,  190 reps
  • fitness_center15961.47 lbs

1. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 6 x 0 lbs

Total: 0 lbs

2. Latzug (Untergriff - 4)

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

3. Rudern

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4321.06 lbs

4. Low Row

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Reverse Flys (Kabel)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3836.04 lbs

6. Bizeps-Curls (LH)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1190.5 lbs

7. Hammer Curls

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs

Total: 529.11 lbs