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Pull

by tangym99

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Summary

  • event_availableDecember 11th, 2019
  • schedule1 h
  • equalizer20 sets,  212 reps
  • fitness_center16658.68 lbs

1. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

2. Latzug (Maschine)

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs

Total: 1543.24 lbs

3. Rudern

  • Set 1: 11 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 11 x 154.32 lbs

Total: 6790.24 lbs

4. Low Row

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2248.72 lbs

5. Face Pulls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 15 x 46.85 lbs
  • Set 3: 15 x 46.85 lbs
  • Set 4: 15 x 46.85 lbs

Total: 2769.56 lbs

6. Rotationsmaschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs