Englishexpand_more

Push 2

by tangym99

Settings

List View

Summary

  • event_availableJanuary 5th, 2020
  • schedule59 minutes
  • equalizer21 sets,  201 reps
  • fitness_center6845.35 lbs

1. Schrägbankdrücken

  • Set 1: 8 x 38.58 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1146.4 lbs

2. Negativ-Bankdrücken (Maschine)

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 10 x 71.65 lbs

Total: 2866.01 lbs

3. Overhead-Press

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 529.11 lbs

4. Seitheben (KH)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Dips

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 9 x 11.02 lbs

Total: 319.67 lbs

6. Trizepsdrücken (Kordel)

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs