Englishexpand_more

Push 2

by tangym99

Settings

List View

Summary

  • event_availableDecember 16th, 2019
  • schedule48 minutes
  • equalizer21 sets,  198 reps
  • fitness_center8294.89 lbs

1. Schrägbankdrücken

  • Set 1: 8 x 49.6 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1455.05 lbs

2. Negativ-Bankdrücken (Maschine)

  • Set 1: 11 x 82.67 lbs
  • Set 2: 11 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 11 x 82.67 lbs

Total: 3554.95 lbs

3. Overhead-Press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 639.34 lbs

4. Seitheben (KH)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Dips

  • Set 1: 10 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 617.29 lbs

6. Trizepsdrücken (Kordel)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1234.59 lbs