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Push 2

by tangym99

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Summary

  • event_availableJanuary 24th, 2020
  • schedule56 minutes
  • equalizer19 sets,  170 reps
  • fitness_center7292.89 lbs

1. Schrägbankdrücken

  • Set 1: 8 x 49.6 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1455.05 lbs

2. Negativ-Bankdrücken (Maschine)

  • Set 1: 12 x 82.67 lbs
  • Set 2: 11 x 82.67 lbs
  • Set 3: 11 x 82.67 lbs
  • Set 4: 10 x 82.67 lbs

Total: 3637.63 lbs

3. Overhead-Press

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 5 x 22.05 lbs

Total: 374.79 lbs

4. Seitheben (KH)

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs

Total: 634.93 lbs

5. Dips

  • Set 1: 7 x 0 lbs
  • Set 2: 6 x 0 lbs

Total: 0 lbs

6. Trizepsdrücken (Kordel)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1190.5 lbs