Englishexpand_more

Push 2

by tangym99

Settings

List View

Summary

  • event_availableDecember 7th, 2019
  • schedule50 minutes
  • equalizer18 sets,  163 reps
  • fitness_center9336.58 lbs

1. Schrägbankdrücken

  • Set 1: 8 x 49.6 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1455.05 lbs

2. Negativ-Bankdrücken (Maschine)

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs
  • Set 4: 10 x 82.67 lbs

Total: 3406.14 lbs

3. Overhead-Press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 0 x 0 lbs

Total: 485.02 lbs

4. Dips

  • Set 1: 9 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 595.25 lbs

5. Trizepsdrücken (Kordel)

  • Set 1: 15 x 77.16 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 14 x 77.16 lbs

Total: 3395.12 lbs