Englishexpand_more

Push 2

by tangym99

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Summary

  • event_availableJanuary 15th, 2020
  • schedule1 h
  • equalizer21 sets,  204 reps
  • fitness_center10108.19 lbs

1. Schrägbankdrücken

  • Set 1: 8 x 49.6 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 8 x 49.6 lbs

Total: 1455.05 lbs

2. Negativ-Bankdrücken (Maschine)

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 11 x 82.67 lbs
  • Set 4: 11 x 82.67 lbs

Total: 3802.97 lbs

3. Overhead-Press

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 661.39 lbs

4. Seitheben (KH)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Dips

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

6. Trizepsdrücken (Kordel)

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2777.82 lbs