Englishexpand_more

Push

by tangym99

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Summary

  • event_availableJanuary 30th, 2020
  • schedule1 h
  • equalizer23 sets,  215 reps
  • fitness_center11101.38 lbs

1. Overhead-Press

  • Set 1: 10 x 16.53 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 6 x 27.56 lbs
  • Set 4: 6 x 30.31 lbs
  • Set 5: 8 x 24.8 lbs

Total: 887.36 lbs

2. Bankdrücken

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 6 x 60.63 lbs

Total: 1488.12 lbs

3. Flys (von unten)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1455.05 lbs

4. Flys (von oben)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1455.05 lbs

5. Seitheben (Kabel)

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs

Total: 330.69 lbs

6. Trizeps (KH)

  • Set 1: 8 x 70.55 lbs
  • Set 2: 6 x 70.55 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1516.78 lbs

7. Trizepsdrücken (Stange)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs