Push

by tangym99

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Summary

  • event_availableJanuary 30th, 2020
  • schedule1 h
  • equalizer23 sets,  215 reps
  • fitness_center5035.5 lbs

1. Overhead-Press

  • Set 1: 10 x 3.4 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 6 x 5.67 lbs
  • Set 4: 6 x 6.24 lbs
  • Set 5: 8 x 5.1 lbs

Total: 182.57 lbs

2. Bankdrücken

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 5 x 13.61 lbs
  • Set 4: 6 x 12.47 lbs

Total: 306.17 lbs

3. Flys (von unten)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 11 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 299.37 lbs

4. Flys (von oben)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 11 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 299.37 lbs

5. Seitheben (Kabel)

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs

Total: 68.04 lbs

6. Trizeps (KH)

  • Set 1: 8 x 14.51 lbs
  • Set 2: 6 x 14.51 lbs
  • Set 3: 8 x 13.61 lbs

Total: 312.07 lbs

7. Trizepsdrücken (Stange)

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 816.47 lbs