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Push

by tangym99

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Summary

  • event_availableDecember 26th, 2019
  • schedule1 h
  • equalizer24 sets,  221 reps
  • fitness_center8636.61 lbs

1. Bankdrücken

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs

Total: 1587.33 lbs

2. Flys (von unten)

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 716.5 lbs

3. Flys (von oben)

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 716.5 lbs

4. KH-Overhead-Press

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 5 x 49.6 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1251.12 lbs

5. Seitheben (KH)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

6. Trizepsdrücken (Stange)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs

7. Trizeps (KH)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs