Englishexpand_more

Rücken/Trizeps 1

by tangym99

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Summary

  • event_availableFebruary 12th, 2020
  • schedule57 minutes
  • equalizer22 sets,  215 reps
  • fitness_center24506.59 lbs

1. Latzug

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 4321.06 lbs

2. Latzug (Untergriff - 4)

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

3. Rudern

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4850.17 lbs

4. Low Row

  • Set 1: 8 x 93.7 lbs
  • Set 2: 8 x 93.7 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2380.99 lbs

5. Reverse Flys (Kabel)

  • Set 1: 13 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 13 x 88.18 lbs

Total: 3527.4 lbs

6. Trizeps (KH)

  • Set 1: 10 x 70.55 lbs
  • Set 2: 7 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 1622.6 lbs

7. Trizepsdrücken (Stange)

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs