Rücken/Trizeps 1

by tangym99

Settings

lbskgs

Summary

February 25th, 2020
1 h
22 sets, 208 reps
15790.61 lbs

1. Klimmzüge

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

2. Latzug (Untergriff - 4)

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 7 x 143.3 lbs

Total: 3295.91 lbs

3. Seal Rows

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 52.91 lbs

Total: 1675.51 lbs

4. Low Row

Set 1: 9 x 93.7 lbs
Set 2: 8 x 93.7 lbs
Set 3: 8 x 93.7 lbs

Total: 2342.41 lbs

5. Reverse Flys (Kabel)

Set 1: 12 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 14 x 88.18 lbs

Total: 3516.37 lbs

6. French Press

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

7. Trizepsdrücken (Kordel)

Set 1: 12 x 99.21 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined