Englishexpand_more

Rücken/Trizeps 1

by tangym99

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Summary

  • event_availableMarch 8th, 2020
  • schedule1 h
  • equalizer22 sets,  220 reps
  • fitness_center19574.29 lbs

1. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

2. Latzug (Untergriff - 4)

  • Set 1: 9 x 143.3 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 9 x 143.3 lbs

Total: 3869.11 lbs

3. Rudern

  • Set 1: 10 x 176.37 lbs
  • Set 2: 9 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5114.72 lbs

4. Low Row

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

5. Reverse Flys (Kabel)

  • Set 1: 15 x 46.85 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 3083.72 lbs

6. French Press

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

7. Trizepsdrücken (Kordel)

  • Set 1: 12 x 46.85 lbs
  • Set 2: 11 x 99.21 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2711.69 lbs